WELLNESS VACATION –
A holistic holiday away from your busy life
Why do we take vacations? Usually it’s to relax our bodies and minds and take a break from the stress of our daily lives. But what most people do is go to the beach and drink more alcohol than usual, or travel to many places to sightsee without resting at all. They end up going back home more tired than before their vacation.
On a Wellness Vacation or wellness treatment, we not only relax our bodies and minds, but also learn simple techniques to help us fight the stress of our daily lives. As a Wellness traveler, you will restore balance and harmony within and return home physically, emotionally, mentally and spiritually rejuvenated.
What is this program all about?
Ayurveda Yoga Villa is a paradise for wellness seekers where they can enjoy the benefits of the healing energy of the surrounding Nature, along with our Ayurvedic rejuvenation massages and treatments. Our twice daily yoga sessions, pranayama (breathing techniques) and meditation can relax you deeply and teach you how to maintain that relaxed state once you are back home. The delicious Ayurvedic food with fresh vegetables, fruits and juices will invigorate your digestive system, and nature walks in the surrounding forests and tribal villages or lying in the waters of the River Kabani, will sooth your nerves and guarantee you deep sleep.
What are the benefits of this program?
This program is designed for enhancing the overall well-being of any normal healthy person. However, the effect could be miraculous for people working in closed environments and who are prone to stress related problems such as spondylitis, lower back pain, carpal tunnel syndrome, blurred vision and other eye disorders, sleep disorders, digestive problems, etc. The program helps to nourish the body, revitalize the nervous system, overcome fatigue and promote sound sleep, as well as increase one’s overall sense of well-being and work efficiency.
- Consultation with our Ayurvedic doctor
- Twice daily yoga and pranayama sessions
- Full-body Ayurvedic massages
- Nature walks and/or a swim in River Kabani
- Ayurvedic diet
- Lectures, video shows on health, spirituality, culture, etc
How many days?
Minimum 1 week, ideally 2 weeks, and for better results, 3 to 4 weeks, depending on your present condition and your expectations.
From Ayurveda Yoga Villa you can also go on day trips to see wildlife in Tolpatty and Wayanad National Parks. We can also arrange vehicles and guides for extended tours to the Backwaters in Alleppey or the hill stations in Munnar, Ooty, Kodaikanal and Mysore.
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