Advice on What to Bring

Most international airlines are imposing a 20kg limit on luggage – so you may have to choose only essentials.

Passport with a valid Visa

Summer Casuals and light woolens for nights.
Woolen jacket and head gear for December and January.
Cotton Tees and trousers for yoga classes
Bathing or Night gown for Ayurvedic Treatment
Rain Coat or small Umbrella for monsoons

Walking shoes for Nature Walks or treks nearby
Light slippers for wearing within the center.

Past History records and prescriptions
First Aid kit

God of Small things by Arundhati Roy
Ayurveda books by Deepak Chopra
Check for plenty of interesting books on Ayurveda, Yoga and Meditation.

Toiletries (Soap, Tooth paste/brush etc.)
Anti bacterial wipes for use while traveling
Small bedside torch / flash light
Sun glasses, Sun hat, Sunscreen lotion
Sanitary Napkins are only available in the big towns – tampons are not available.
Alarm Clock

Electricity is 220 volts. You may need to bring an adapter for charging your computer, phone or any other sophisticated electronics.

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